Thursday, 14 December 2017

YR-5:Three Slices of Ginger

14 Dec 2017

Every morning, it is advisable to eat three (roughly two mm-thick) slices of fresh ginger better before than while eating breakfast. 

Fresh ginger is one of the very best foods for all yangsheng practitioners, as it helps to maintain the health of, or even enhance, your digestive, blood and immune systems. However, avoid eating ginger after lunch.