Wednesday, 27 December 2017

YE&T-7: Belly Rubbing

27 December 2017

Rub your belly closewise first, and then counter clockwise 36 rounds each time; better to do so once before getting up, and a second time before sleep. For more and better effects, you can rub your belly by drawing increasingly larger and smaller circles around your navel with your palms. This simple exercise helps to maintain the health of your stomach and intestine systems, among other things.