26 December 2017
For one reason or another, many people, especially the younger, seldom eat breakfast. This is a bad habit. Because the human body usually needs more energy in the morning than in any other periods of time during the day, no food intake after getting up undoubtedly makes the body work without enough energy in the whole morning. If this habit lasts long, the body inevitably will suffer a lot from malnutrition, poor health and even diseases.