6 Dec 2017
As we are getting old, some of our teeth may gradually become loose until they are eventually lost. Important as they are, we should make every effort to maintain the health of our tooth.
Among many possible ways to prevent our teeth from getting loose or lost, these two kinds of tooth exercises are probably easier and even more effective than your dentists might have to recommend:
1/ Twice every day knocking your lower teeth against your upper ones (or the other way around) for at least 100 times;
2/ Keeping your teeth bitten hard whenever you urinate or make a bowel movement.
In the long run, these tooth exercises will contribute a great deal to your tooth health.