18 Dec 2017
Just as Benjamin Franklin has said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise". Indeed, it is advisable to get up between 5:00 and 7:00 am every day. According to classic Chinese medicine, our large intestine meridian begins to work actively during maoshi (from 5 to 7 o'clock in the morning). Accordingly, one should finish bowel movement within this time window. In addition, our body needs stretching as well as fresh air after 7 to 9 hours of sleep.