Wednesday, 13 December 2017

YE-5: Wall Hitting

13 Dec 2017

Stand straight against a wall (or a tree/pole), and use your back to hit it as hard as you feel comfortable for 108 times each time. Do this back-stimulating exercise once or twice every day. This is a self-massaging exercise that helps you not only to relax your back muscles but, more importantly, to keep your major meridians and energy channels fit and functioning well.

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