Tuesday, 12 December 2017

BHH-5: Too Much Sitting

12 Dec 2017

No less harmful than smoking, staying up late, picky eating, and getting angry easily is sitting too much or for too long every day. From the traditional point of view of yuangsheng, this habit is really very detrimental to our health because it may not only cause many spine/vertebra-related problems, such as neck pain, dizziness, back pain and leg pain, but also weaken our internal organs, resulting eventually in many diseases, prostate problems and heart conditions in particular.

Sitting too much and/or for too long every day is probably the commonest and most persistent bad habit that everyone of us have. Fortunately, more and more people are beginning to realise the need to get the habit under control, and the practice of standing to work or entertain is certainly a healthy new trend in some professions or among some groups of people.

A yangsheng practitioner should try to reduce sitting time to the minimum. Even when sitting is a must-thing to do, we should sit properly and do some stretching every 30-60 minutes.