31 Janurary 2018
A well known Chinese yangsheng saying goes: people start getting old down from the feet. To slow down the ageing process, it is very helpful to do toe standing exercise. This is the basic way how to do it:
1. put your two feet in a parallel position and stand up straight on your toes as tall as possible;
2. hold your toe-standing posture for 2 seconds before letting your heels down;
3. repeat the process 108 times on a daily basis.