Monday, 15 January 2018

GYH-9: Brushing Teeth after Food Intake

15 January 2018

As there are always a large number of bad bacteria left in our mouth after food intake, it is a good habit to brush our teeth after each meal (or 15 minutes or so after eating certain foods, such as apples and yogurt).  Even if circumstances do not allows us to do so, we should at least rinse our mouths well with clean water to maintain oral hygiene. This habit is particularly helpful to our tooth, heart, blood system, among other things.