To prevent yourself from catching a cold in particular, or help improve your immune system in general, you might want to lift your two shoulders simultaneously as high as possible before letting them down every morning or afternoon, once or twice a day, 36 rounds each time.
Wednesday 3 January 2018
YE&T-8: Shoulder Lifting
3 January 2018
To prevent yourself from catching a cold in particular, or help improve your immune system in general, you might want to lift your two shoulders simultaneously as high as possible before letting them down every morning or afternoon, once or twice a day, 36 rounds each time.
To prevent yourself from catching a cold in particular, or help improve your immune system in general, you might want to lift your two shoulders simultaneously as high as possible before letting them down every morning or afternoon, once or twice a day, 36 rounds each time.
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