23 January 2018
Most of us slouch most of the time. This is a bad habit because the lazy posture would cause spine-related problems, including neck, chest and back pain. More importantly, such problems could in turn cause internal organs to malfunction. The reason lies in the way prolonged poor postures inevitably change our bone structure in the long run. Once our bone structure changes, our internal organs would be 'squeezed' and suffer as a result.