Tuesday, 9 January 2018

BHH-8: Eating Too Much

9 January 2018

With plenty of food for most people nowadays, we tend to eat too much on a regular basis. During the suppertime when we should actually eat much less than during other times, we often eat too much, especially 'good' foods, such as meat, fish and highly refined grain. According to many yangsheng experts, many of us modern people suffer from poorer health and more diseases than our ancestors simply because we eat more than needed by our body. Over food intake makes our digestive system over-work, while too much nutrition definitely does more harm than good to our body. 

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