Saturday, 27 January 2018

WTY-9: Ways to Prevent Cancer

27 January 2018


1/ Open windows at least half an hour daily (especially to prevent lung cancer);

2/ Wipe your back with a dry towel for 10 minutes or until you feel warm on a regular basis;

3/ Eat raw garlic (cut and exposed to air for more than 10 min) and green onion as often as possible (esp. to prevent stomach cancer)

4/ Drink soy milk (esp. to prevent breast cancer, endometrial cancer, cervical cancer and prostate cancer), but such cancer patients and those suffering from peptic ulcer, gastritis and gout should avoid it;

5/ Walk for at least half an hour daily (esp. to prevent colorectal cancer and  pancreatic cancer);

6/ Drink 6 cups of water (roughly 240g each) daily (esp. to reduce the risk of bladder cancer for men, and colon cancer for women by 45%);

7/ Sunbathing for 15 min daily (esp. to prevent breast cancer, colon cancer, prostate cancer, ovarian cancer and gastric cancer), but too long would increase the risk of skin cancer;

8/. Drink 4 cups of green tea daily (to reduce the risk of cancer by 40%);

9/ Chew your food at least 30 times before swallow (esp. to prevent gastrointestinal cancer);

10/ Sleep 7 hours every night (esp. to prevent breast cancer);

11/ Reduce sugar intake (esp. to prevent pancreatic cancer); and

12/ Eat red meat with a cup of red wine (esp. to prevent colon cancer)