Wednesday, 28 February 2018

YE&T-12: 3-Point Massaging

28 Feb 2018

As part of the renowned yangsheng expert Zhu Zongxiang's '3-1-2 Meridian Exercise', 3-point massaging can be performed alone or separately. More specifically, you can finger-press or massage these three meridian points - higu, neiguan and zhushanli (as shown in the following pictures), each for about five minutes, twice every day. This exercise is particularly helpful becausey by masaging these three key points, you can maintain a robust meridian system as a whole or your general physical well being.

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hegu point

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neiguan point

zushanli point

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