Wednesday, 28 February 2018

YE&T-12: 3-Point Massaging


28 Feb 2018

As part of the renowned yangsheng expert Zhu Zongxiang's '3-1-2 Meridian Exercise', 3-point massaging can be performed alone or separately. More specifically, you can finger-press or massage these three meridian points - higu, neiguan and zhushanli (as shown in the following pictures), each for about five minutes, twice every day. This exercise is particularly helpful becausey by masaging these three key points, you can maintain a robust meridian system as a whole or your general physical well being.

Image result for 合谷穴
hegu point

Image result for Image result for 内关穴
neiguan point

足三里穴的准确位置图
zushanli point