Monday, 26 February 2018

GYH-12: Eating a Rich Breakfast

26 Feb 2018

For one reason or another, many young and working people either eat an overly simple breakfast or do not eat anything at all. However, because our body needs much energy to function well in the morning, we should habitually eat a rich breakfast - rich in nutrients. While anything oily, fatty, sweet and salty ought to be avoided, such breakfast should include an egg, some lean meat, whole wheat bread and (soy) milk or rice pudding. For elder people who have enough time, it is more helpful to eat 'yangsheng porridge', an boiled egg and vegetables.  As a chinese saying goes, a breakfast good enough for an emperor helps make one happy and healthy for the whole day.