6 Feb 2018
Probably because they have a good appetite, many people eat very fast. Without chewing it really well, they swallow their food as if they cannot wait for the next mouthful of it. However, this is a very bad habit. Eating too fast for too long definitely does much harm to your digestive system. As almost every yangsheng expert has pointed out, chewing each mouthful of food at least 20-30 times before swallowing it is not only necessary but also helpful to maintain good health.