Monday, 12 February 2018

GYH-11: Defecating Every Morning

12 February 2018

As our large intestines begin to work actively between 5 and 7 in the morning, the best or most natural time for defecating falls within this period. That is to say, it is a good habit to make a bowel movement after getting up or before breakfast every morning. If you can do so once a day without any difficulty, you are in reasonably good health. 

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