Wednesday, 29 November 2017

YE&T-3:. Leg Raising

29 Nov 2017

While sitting with nothing particular to do, raise your two legs alternatively and keep the leg straight in the air for 30 to 60 seconds each time, with your toes and foot back pulling toward your face as much as possible. When you do this stretching exercise, your thighs and calves should feel tight and tiring.

Do this stretching exercise for 4 to 6 minutes each time and twice a day, for it helps you maintain the health of your legs, which begin to age before any part of your upper body.