Monday, 13 November 2017

GYH-1: Finger-Combing

On a daily basis, comb your hair with your ten fingers from the front to the back of your head 108 rounds after you get up in the morning, and repeat it before bedtime.

If you prefer to, or if you are more or less bald, you could alternatively finger-knock or palm-pat your head gently, also better twice a day, 108 rounds each time.

This habit helps to maintain your hair health (if you are not yet completely bald), improve your blood circulation in the head, and get a better sleep, among many other good long-term effects.