27 Nov 2017
After brushing your teeth, and before intaking anything else, drink a big glass of lukewarm water every morning.
The amount: 300 - 400 ml.
Water temperature: 20-30 degrees c, or as long as you do not feel it is cold
Water quality: boiled water, which may prove better than any kind of bottled water
This habit has good short and long-term health effects. For example, it can help clear/clean your digestive system, reduce your blood thickness (to prevent blood-related health issues), prepare your stomach for food intake, prevent from getting prostate problems, among other things.