28 March 2018
The '2' in Zhu Zongxiang's '3-1-2 Meridian Exercise' (3-1-2 qigong) refers to the squating part. This is how: reach out your arms forward horizontally while keeping your thighs and lower legs at an angle of about 90 degrees; repeat this squating posture 36 times each time. This part of the exercise can be performed together with the other two parts, or simply alone at any time of your choice.
For a live demonstration, please take a look here at youtube::