14 Feb 2018
Abdominal breathing is what the renowned yangsheng expert Zhu Zongxiang calls '1' in his '3-1-2 Meridian Exercise'. For him as well as for all of us, it is a helpful health exercise to practice abdominal breathing 10 mintues at least each time, twice every day. During the past decades, Zhu has been doing this breathing exercise persistenly while lying down on bed, once before getting up in the morning, and once after goint to be at night. This exercise can be done singlarly, separately or together with the other two - point massaging and squatting. For Zhu, it has been particularly helpful to remain young physically.