7 May 2018
If you spend some time, say 15 to 30 minutes, with trees every (other) day or on a regular basis, you will find this to be a very beneficial health habit. Try to walk around a big tree (or in a forest), chat or communicate with it, feel it, or simply look at it, you will get physical and psychological results similar to meditation. Actually, this practice can be called 'dynamic medication'.
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