Monday, 7 May 2018

GYH-17: Spending Time with Trees

7 May 2018

If you spend some time, say 15 to 30 minutes,  with trees every (other) day or on a regular basis, you will find this to be a very beneficial health habit. Try to walk around a big tree (or in a forest), chat or communicate with it, feel it, or simply look at it, you will get physical and psychological results similar to meditation. Actually, this practice can be called 'dynamic medication'.