Of all the 365 meridian points in the human body, the yongquan point on the feet is one of the most important. Massaging this point with a thumb tip or any other hard pointed object is a good way to maintain good health. In particular, those with high blood pressure, deficiency of the kidney (or weakened sexuality), bone problems and too many toxic elements in the body should practice such self-massaging on a daily basis.
Rubbing, pressing or massaging the yongquan point for 3 to 5 minutes, once in the morning, once before bedtime, you will find this exercise very helpful after you do it persistently long enough.
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