WTY-10: Simple Ways to Examine One's Own Health Condition

10 Feb 2018

According to yangsheng experts, one does not have to go to a doctor for a physical check-up every year. Actually there are five criteria to tell if you are a 'normal' or basically healthy person::

1. Eat well - you have a good appetite and no few food taboos;
2. Sleep well - you can fall asleep relatively in an easy manner and have few nightmares;
3. Discharge well - you have no trouble pissing, shitting, sweating;
4. Move well - you can walk, jump, run as you would like;
5. Sense well - you can see, hear, smell, taste, feel like everybody else does.