Wednesday, 25 April 2018

YE&T-16: Knee Standing

25 April 2018

Standing straight on your knees and even walking around for 15 minutes or so whenever you can is a much healthier way than sitting or slouching on a chair. As an alternative to sitting, this posture or exercise will help slow down the ageing process of your knees and force you to use some of your muscles you would otherwise not use in a similar manner.