25 January 2018
-ingredients:
1/ 1 or 2 spoonful of brown sugar if preferred
2/ 8-10 dates
3/ 1 piece of fresh ginger
4/ 800-1000 ml of water
-steps:
1/ cut the dates and ginger into small pieces after washing them well;
2/ boil the dates and ginger for 20 minutes;
3/ add the sugar if preferred;
4/ filter the water
Drink the 'tea', and eat the dates better before or at lunchtime.
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