Born in Xinjiang Autonomous Territory of China on 25 June 1886 towards the end of the Qing Dynasty, this lady named Alimihan Seyiti is believed to be the oldest living person in the world as of today. During a recent interview about how she has achieved longevity, she shares 6 simple yangsheng secrets with us:
1/ Avoid being lazy and keep working;
2/ Follow a regular timetable for daily living;
3/ Eat all kinds of coarse grains and no supplements;
4/ Eat to her fill only by around 70 % at every meal;
5/ Pay attention to foot health
While these revelations are actually open secrets to most yangsheng practitioners, Seyiti does have a unique habit to help keep herself fit: she always enjoys walking on her bare feet.
Note:
For more information, read the article 'Chinese woman who claims to be 127 would be oldest person ever to have lived' from South China Morning Post (16 August 2013) at http://www.scmp.com/news/china/article/1297022/uygur-alimihan-seyiti-age-127-may-set-record-oldest-person-alive
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| Alimihan Seyiti: Oldest Living Person |
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